Golfsupp PRO Hydration Lemon Lime

Golfsupp is designed to be light, refreshing, and easy to drink over a full round not overly sweet or heavy like many sports drinks.

It has a refreshingly salty taste with a twist of lemon and lime, giving you a crisp, clean flavour that’s easy to sip for hours without flavour fatigue. Most golfers describe it as smooth, refreshing, and not overly sweet, making it ideal from the first tee to the 18th hole.

If you prefer a stronger or lighter taste, you can easily adjust the flavour by adding more or less water.

Golfsupp is designed for 4+ hour rounds in Aussie heat. It's better than water or a standard sports drink. Inside each individual sachet is electrolytes, BCAAs and a touch of stevia.

View the ingredient list here.

Provided in sachets for convenience, Golfsupp will be your new favourite stick on (and off) the tee.

It’s simple:

Rip – Open a sachet

Pour – Mix with cold water

Sip – Start drinking before and during your round

For best results:

• Start hydrating before your tee time
• Sip consistently every few holes
• Don’t wait until you feel thirsty

Small habits make the biggest difference over 18 holes.

Try a sample pack today.

Golfsupp is designed for long rounds, sun exposure, and sustained focus (a round of Golf). Unlike most sports drinks which are designed for short, high-intensity sports.

Golfsupp has two key differences.

1. Higher Sodium Electrolytes: Sodium helps your body retain fluids and maintain nerve and muscle function. For golfers, this means:

• Better hydration over several hours
• More consistent energy levels
• Less fatigue late in the round

2. Branched-Chain Amino Acids (BCAAs)
These help reduce muscle breakdown and fatigue during activity.

• Smoother, more controlled swings late in the round
• Less tightness in shoulders and forearms
• More energy walking the course
• More consistency from the first tee to the 18th hole

Golfsupp isn’t about miracle shots. It's about helping you play closer to your real potential for longer.

Most golfers don’t realise dehydration is hurting their performance until it’s already happening. Common signs of dehydration on the course include:

• Losing distance on drives and irons
• Feeling heavier or slower in your swing
• Reduced concentration or poor shot decisions
• Fatigue setting in earlier than usual
• Muscle tightness or cramping
• Headaches or feeling mentally foggy
• A noticeable drop-off in performance on the back nine

What it actually looks like in a round:
You start strong, playing confidently through the first few holes... by the back nine, shots start drifting, focus drops, and you’re trying to “hang on” rather than playing your best golf.

That drop in consistency is often dehydration and electrolyte loss, not just fatigue.

Golf might not look physically demanding, but a full round involves:

• Repeated swings
• Long periods on your feet
• Walking several kilometres
• Concentration for 4+ hours

BCAAs help by:

• Reducing muscle fatigue
• Supporting recovery after your round
• Helping maintain energy and endurance 

That means less stiffness, less fatigue, and better consistency across multiple rounds or practice sessions.

Golfsupp doesn’t change your technique (we wish) but it helps remove some of the physical limitations that affect your swing often caused by being out in the hot Aussie sun for too long. When you’re properly hydrated, you’re less fatigued, you’re more likely to experience:

• Better tempo and timing
• More stable posture
• Stronger, more controlled rotation
• Consistent distance
• Better focus on shot execution

In simple terms:
Your swing stays closer to your best swing for longer.

We'd love to hear from you! Send your question through to hello@golfsupp.com.au